Minggu, 03 November 2013

Research:Flu symptoms in women more violent than men

So far, it seems that more men suffer when exposed to flu. In fact, a survey revealed that women often experience more severe symptoms as the flu. They also complain more when exposed to the flu.

This survey shows that the flu that attacked woman survived 20 percent longer and had more severe symptoms than the flu in men. Meanwhile, 21 percent of women also spend their first day in bed flu. Only 16 percent of men who do so.

Women are also known to complain about the cold they suffer. But about 25 percent of women said they had done to get the attention of those around him, as reported by the Daily Mail (31/10).

On the other hand, about 13 percent of men want to be noticed by her partner to get rid of the flu. While 14 percent say they want to be entertained and made ​​to laugh, so that they can feel better.

According to the woman, the runny nose is the symptom most annoying weight, while for men the itchy and sore throat is a symptom that is considered the most disturbing. research conducted by Beechams also revealed that women twice as likely to use the flu as an excuse to miss work or other activities that do not want them to do.

Women who have children are also known to be frequently absent from work because of flu compared to women who did not have children. Meanwhile, about nine percent of men and five percent of women said they had never had the flu.

Jumat, 01 November 2013

Strong Bones with 6 Vitamins

Many of us think that to have a strong bone just need vitamin D, this is wrong because Apparently there are five other vitamins needed for strong bones. What is it? Listen more, as reported by Mag for Women following.

Top 6 Vitamins for Strong Bones

vitamin D
In order for calcium and phosphorus levels remained stable, consumption of vitamin D required by the body. Because if this vitamin deficiency, bone abnormalities risk. Meanwhile, if you want vitamin D absorbed well by the body, you need to consume omega-3 fatty acids.
 
Vitamin C
Vitamin C is needed to help the production of collagen. If the network has enough collagen, other compounds are held together and easier to build strong bones.
 
Vitamin K
To increase bone density, the body also needs vitamin K. This type of vitamin can prevent bone easily cracked due to his ' lead' the calcium from the blood to the bone.
 
Vitamin B12
A study never mentions that vitamin B12 deficiency is able to weaken bones. So in addition to vitamin D, do not forget to increase the consumption of foods rich in vitamin K for strong bones.

Potassium
Potassium duty to balance the acidity levels in the body. Potassium also plays a role in preventing calcium that is not disposed of by the body. So including mineral potassium which strengthens bones.

Magnesium
One mineral that is not less important for strong bones is magnesium. His job is to maximize the absorption of calcium for strong bones.

That top 6 vitamins that strengthen bones. Fulfill all of them in order to maintain your bone health.

Top 7 Bad Habits that can harm your heart

Heart are responsible for pumping blood and provide all the nutrients needed by the body to function properly.

Although we know that the heart is a vital organ of the body, however often we do the 7 bad habits either consciously or unconsciously. Here is the bad habit that can harm your heart

Top 7 Bad Habits that can harm your heart

Consuming alcohol
Every now and then it is allowed to consume alcohol. But lest you become an alcoholic. Consumed too much alcohol is dangerous for your heart. Addition of alcohol is also harmful to the bones, lowering memory and improve hypertension.

Eating too much salt
The salt will make the blood pressure in your heart so that you too jumped at risk for high blood pressure. High blood pressure can also trigger heart attacks and strokes.

lack of exercise
Exercise will help your body stay healthy and keep weight stable. But if we are lazy to exercise, then slowly but surely the weight will soar. The jump in weight is likely to impact not good for heart health.

stress
Depression, anxiety, and stress will bring big impact on your health, including your heart health.

Eating unhealthy foods
Besides full of salt, unhealthy foods are also rich in fat and sugar. In addition to increasing obesity, unhealthy food to be the main trigger of heart disease risk.

smoke

Cigarettes are full of toxins and other chemicals to help increase the risk of heart disease by 30 %.

lack of sleep
Lack of sleep causes hormonal imbalance. Stress hormones will also be increased so that will also indirectly affect the health of your heart. In order to keep your heart healthy, try to sleep around 7-8 a day.

Those are some habits that often we do everyday. Unconsciously, these habits will destroy the health of our heart.